Getting Started: A Beginner’s Quick Start Guide to Nutrition and Exercise

Want to start eating right and working out? Don’t know where to start?

Imagine having the discipline and confidence to start. What would you do?

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✅ Chapter 1: Goals don’t care about excuses: changing your behavior

✅ Chapter 2: Motivation Myths

✅ Chapter 3: A note about motivation vs. discipline

✅Chapter 4: A quick intro to nutrition labels

✅ Chapter 5: Fitness tips for beginners

✅ Chapter 6: bodyweight exercises

✅ Chapter 7: Gym exercises

✅ Chapter 8: Conclusion